woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Pinnacle HVAC LLC can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Homer Glen weather isn’t ideal or if your furnace is running too often. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Pinnacle HVAC LLC and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so your temperature will be just where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Pinnacle HVAC LLC a call at 708-301-0170 so we can make sure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.